Posted in Health

Concentrate On the Right Foods

Foods that reduce calorie intake include;
1. Complex carbohydrates such as Oats, Sweet Potatoes, Brown Rice, Yams, Green Beans, Garbanzo Beans and Apples. There are so many others. If you do a Google search for, Complex Carbohydrates, you would find many articles listing them.
2. Lean protein such as Fish, High protein nuts, Shelled seafood, Beef from Cows, Goats and Sheep, chicken that weren’t caged as well as their eggs (this is the best kind of poultry)
3. Vegetables such as Zucchini, Celery, Beets, Mushrooms, Brussel sprouts, Wheatgrass, Squash, Peppers, Tomatoes, Lettuce, Onions, Cucumber, Cabbage, Broccoli, Radishes, Cilantro, Spinach, Kale, Sprouts, Asparagus, Bok choy, Parsley, Artichoke, Swiss chard, Avocado, Water chestnuts and other fresh herbs.
4. You also need to take in a lot of water but not before bed.

5. Watch the amount of Sodium you consume. You need to reduce this to the barest minimum. Sodium isn’t the best for anyone trying to have 6 packs because it retains water in your belly and abdomen. If you eat foods that have a high salt content consistently for dinner you will notice the slight difference in your belly when you wake up.
When you reduce the amount of salt you take begin to notice the difference. If you avoid a high salt content meal before you sleep, your belly will feel lighter when you wake.
Other foods with high sodium content include Canned Meat, Ham, Bacon, Sausages, Caviar, Sardines and Frankfurters, Salted nuts, Canned Beans that have salt, canned entrees like Chilli, Rivolli and Spam, Pizza and Burritos.

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